Trauma and Bereavement
Where can I get help?
Sometimes, when someone important to us dies, it can feel very hard to cope. If you or someone you know is finding bereavement difficult, it’s important to talk to a trusted adult. This could be a parent, carer, teacher, or another adult who listens and cares. They can help you find the right support.
You are not alone—there are organisations that are here to help:
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Child Bereavement UK and Winston's Wish (merged charity)
Offers support and guidance for children, young people, and families after the death of someone important.
Trained bereavement specialists are available to speak Monday to Friday, 8am–8pm (excluding bank holidays).- Call: 0800 02 888 40
- Text or WhatsApp: 07418 341 800
- Email: ask@childbereavementuk.org
- Use the Live Chat feature: www.childbereavementuk.org
- Activities for children and young people: For children | Child Bereavement UK
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Childhood Bereavement Network
Helps families find local bereavement services and support near them.
www.childhoodbereavementnetwork.org.uk
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NHS mental health services (CAMHS)
Offers support for children and young people who may be struggling with their feelings.Crisis line: 0808 196 3779
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Your GP (doctor)
Your doctor can listen and help you access further support if needed.
It’s also important to remember that special dates, like birthdays, anniversaries, or holidays, can sometimes make feelings of loss stronger. This is completely normal. If these times feel particularly difficult, talking to someone you trust can really help or look at the link below:
Remember, it’s okay to ask for help, and there are people who care and want to support you.